{"id":1539,"date":"2020-05-27T23:01:13","date_gmt":"2020-05-27T20:01:13","guid":{"rendered":"http:\/\/www.trenere.com\/?p=1539"},"modified":"2020-05-27T23:09:07","modified_gmt":"2020-05-27T20:09:07","slug":"sumustiniai-su-tunu","status":"publish","type":"post","link":"https:\/\/www.trenere.com\/?p=1539","title":{"rendered":"Sumu\u0161tiniai su tunu"},"content":{"rendered":"\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/TrenereDietologe\/videos\/341616060139328\/?v=341616060139328\"><\/div>\n<\/div><\/figure>\n\n\n\n<h4>Produkt\u0173 s\u0105ra\u0161as<\/h4>\n\n\n\n<ul><li>1 avokadas<\/li><li>3 vnt. saul\u0117je d\u017eiovint\u0173 pomidor\u0173<\/li><li>1 virtas kiau\u0161inis<\/li><li>1 indelis tuno<\/li><li>Skiltel\u0117s agurko ant duonel\u0117s riekeli\u0173<\/li><li>2 vnt. Bemiel\u0117s rugin\u0117 duonel\u0117s<\/li><li>Nat\u016bralus jogurtas (pasirinktinai)<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<h4>Gaminimo eiga<\/h4>\n\n\n\n<ol><li>I\u0161verdame kietai 1 kiau\u0161in\u012f;<\/li><li>\u012e vien\u0105 ind\u0105 sudedame avokad\u0105, saul\u0117je d\u017eiovintus pomidorus, virt\u0105 kiau\u0161in\u012f, tun\u0105, pasirinktinai nat\u016bral\u0173 jogurt\u0105, i\u0161mai\u0161ome;<\/li><li>Ant duonos riek\u0117s dedame agurk\u0173 grie\u017ein\u0117lius;<\/li><li>Sudedame paruo\u0161t\u0105 mas\u0119.<\/li><\/ol>\n\n\n\n<h4>Skanaus!<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sporto ir mitybos programos sukurtos asmeni\u0161kai Jums: <a href=\"mailto:info@trenere.com\">info@trenere.com<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><em> R\u016bta Bei\u0161yt\u0117 &#8211; Aminova yra diplomuota asmenin\u0117 trener\u0117 ir dietist\u0117, bestselerio &#8220;<a rel=\"noreferrer noopener\" aria-label=\"Ideali fig\u016b (atidaroma naujame nar\u0161ykl\u0117s skirtuke)\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\" target=\"_blank\">Ideali fig\u016b<\/a><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\">ra<\/a>&#8221; autor\u0117. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produkt\u0173 s\u0105ra\u0161as 1 avokadas 3 vnt. saul\u0117je d\u017eiovint\u0173 pomidor\u0173 1 virtas kiau\u0161inis 1 indelis tuno Skiltel\u0117s agurko ant duonel\u0117s riekeli\u0173 2 vnt. Bemiel\u0117s rugin\u0117 duonel\u0117s Nat\u016bralus jogurtas (pasirinktinai)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[20,29],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6m3f4-oP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1539"}],"collection":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539"}],"version-history":[{"count":5,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}