{"id":1530,"date":"2020-05-20T22:10:16","date_gmt":"2020-05-20T19:10:16","guid":{"rendered":"http:\/\/www.trenere.com\/?p=1530"},"modified":"2020-05-20T22:17:24","modified_gmt":"2020-05-20T19:17:24","slug":"per-nakti-brinkinta-avizine-kose","status":"publish","type":"post","link":"https:\/\/www.trenere.com\/?p=1530","title":{"rendered":"Per nakt\u012f brinkinta avi\u017ein\u0117 ko\u0161\u0117"},"content":{"rendered":"\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/TrenereDietologe\/videos\/1163687404016937\/?v=1163687404016937\"><\/div>\n<\/div><\/figure>\n\n\n\n<h4>Produkt\u0173 s\u0105ra\u0161as<\/h4>\n\n\n\n<ul><li>1\/2 stiklin\u0117s nesmulkint\u0173 avi\u017e\u0173<\/li><li>1 v\u0161 Chia s\u0117kl\u0173<\/li><li>2 v\u0161 nat\u016bralaus \u017eem\u0117s rie\u0161ut\u0173 sviesto<\/li><li>1\/4 a\u0161 cinamono<\/li><li>1\/2 stiklin\u0117s pieno<\/li><li>\u0160aldyt\u0173 uog\u0173<\/li><li>Nat\u016bralaus jogurto<\/li><li>\u0160vie\u017ei\u0173 uog\u0173<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<h4>Gaminimo eiga<\/h4>\n\n\n\n<ol><li>\u012e sandar\u0173 ind\u0105 supilkite avi\u017eas, Chia s\u0117klas, rie\u0161ut\u0173 sviest\u0105, cinamon\u0105 ir pien\u0105. Visk\u0105 i\u0161mai\u0161ykite.<\/li><li>Sud\u0117kite \u0161aldytas uogas ir dar kart\u0105 i\u0161mai\u0161ykite.<\/li><li>Palikite \u0161aldytuve bent 2 val. arba per nakt\u012f.<\/li><li>Patiekite su nat\u016braliu jogurtu, \u0161vie\u017eiomis uogomis. Galite prid\u0117ti rie\u0161ut\u0173 ir kit\u0173 m\u0117gstam\u0173 pried\u0173.<\/li><\/ol>\n\n\n\n<h4>Skanaus!<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sporto ir mitybos programos sukurtos asmeni\u0161kai Jums: <a href=\"mailto:info@trenere.com\">info@trenere.com<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><em> R\u016bta Bei\u0161yt\u0117 &#8211; Aminova yra diplomuota asmenin\u0117 trener\u0117 ir dietist\u0117, bestselerio &#8220;<a rel=\"noreferrer noopener\" aria-label=\"Ideali fig\u016b (atidaroma naujame nar\u0161ykl\u0117s skirtuke)\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\" target=\"_blank\">Ideali fig\u016b<\/a><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\">ra<\/a>&#8221; autor\u0117. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produkt\u0173 s\u0105ra\u0161as 1\/2 stiklin\u0117s nesmulkint\u0173 avi\u017e\u0173 1 v\u0161 Chia s\u0117kl\u0173 2 v\u0161 nat\u016bralaus \u017eem\u0117s rie\u0161ut\u0173 sviesto 1\/4 a\u0161 cinamono 1\/2 stiklin\u0117s pieno \u0160aldyt\u0173 uog\u0173 Nat\u016bralaus jogurto \u0160vie\u017ei\u0173 uog\u0173<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[20,29],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6m3f4-oG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1530"}],"collection":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":6,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions\/1541"}],"wp:attachment":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}