{"id":1426,"date":"2020-05-08T18:57:17","date_gmt":"2020-05-08T15:57:17","guid":{"rendered":"http:\/\/www.trenere.com\/?p=1426"},"modified":"2020-05-08T20:35:32","modified_gmt":"2020-05-08T17:35:32","slug":"avokado-ir-kiausinio-sumustinis","status":"publish","type":"post","link":"https:\/\/www.trenere.com\/?p=1426","title":{"rendered":"Avokado ir kiau\u0161inio sumu\u0161tinis"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"1428\" data-permalink=\"https:\/\/www.trenere.com\/?attachment_id=1428\" data-orig-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Tomas Aminovas&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1588069698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04259\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-300x200.jpg\" data-large-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-1024x684.jpg\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-1024x684.jpg\" alt=\"\" class=\"wp-image-1428\" srcset=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-1024x684.jpg 1024w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-300x200.jpg 300w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-768x513.jpg 768w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-1536x1026.jpg 1536w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-480x321.jpg 480w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-830x554.jpg 830w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-230x154.jpg 230w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-350x234.jpg 350w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259-272x182.jpg 272w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04259.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4>Produkt\u0173 s\u0105ra\u0161as<\/h4>\n\n\n\n<ul><li>100g bemiel\u0117s duonos<\/li><li>0,5 sunokusio, mink\u0161to avokado<\/li><li>1 virtas kiau\u0161inis<\/li><li>\u0160lakelis citrinos sul\u010di\u0173<\/li><li>\u017diubsnelis prieskonini\u0173 \u017eoleli\u0173<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<h4>Gaminimo eiga<\/h4>\n\n\n\n<ul><li>1. Avokado mink\u0161tim\u0105 sutrinkite su citrinos sultimis ir prieskonin\u0117mis \u017eolel\u0117mis<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"1432\" data-permalink=\"https:\/\/www.trenere.com\/?attachment_id=1432\" data-orig-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Tomas Aminovas&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1588069074&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;62&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04167\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-300x200.jpg\" data-large-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-1024x684.jpg\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-1024x684.jpg\" alt=\"\" class=\"wp-image-1432\" srcset=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-1024x684.jpg 1024w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-300x200.jpg 300w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-768x513.jpg 768w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-1536x1026.jpg 1536w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-480x321.jpg 480w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-830x554.jpg 830w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-230x154.jpg 230w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-350x234.jpg 350w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167-272x182.jpg 272w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04167.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>2. Gaut\u0105 mas\u0119 u\u017etepkite ant duonos riekel\u0117s<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"1433\" data-permalink=\"https:\/\/www.trenere.com\/?attachment_id=1433\" data-orig-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Tomas Aminovas&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1588069140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04169\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-300x200.jpg\" data-large-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-1024x684.jpg\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-1024x684.jpg\" alt=\"\" class=\"wp-image-1433\" srcset=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-1024x684.jpg 1024w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-300x200.jpg 300w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-768x513.jpg 768w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-1536x1026.jpg 1536w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-480x321.jpg 480w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-830x554.jpg 830w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-230x154.jpg 230w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-350x234.jpg 350w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169-272x182.jpg 272w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04169.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>3. Mink\u0161t\u0105 kiau\u0161in\u012f perpjaukite ant sumu\u0161tinio; Kiet\u0105 kiau\u0161in\u012f supjaustykite grie\u017ein\u0117liais ir sud\u0117kite ant sumu\u0161tinio<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"1434\" data-permalink=\"https:\/\/www.trenere.com\/?attachment_id=1434\" data-orig-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Tomas Aminovas&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1588069711&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04276\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-300x200.jpg\" data-large-file=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-1024x684.jpg\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-1024x684.jpg\" alt=\"\" class=\"wp-image-1434\" srcset=\"https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-1024x684.jpg 1024w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-300x200.jpg 300w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-768x513.jpg 768w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-1536x1026.jpg 1536w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-480x321.jpg 480w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-830x554.jpg 830w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-230x154.jpg 230w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-350x234.jpg 350w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276-272x182.jpg 272w, https:\/\/www.trenere.com\/wp-content\/uploads\/2020\/05\/DSC04276.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4>Skanaus!<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sporto ir mitybos programos sukurtos asmeni\u0161kai Jums: <a href=\"mailto:info@trenere.com\">info@trenere.com<\/a><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><em> R\u016bta Bei\u0161yt\u0117 &#8211; Aminova yra diplomuota asmenin\u0117 trener\u0117 ir dietist\u0117, bestselerio &#8220;<a rel=\"noreferrer noopener\" aria-label=\"Ideali fig\u016b (atidaroma naujame nar\u0161ykl\u0117s skirtuke)\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\" target=\"_blank\">Ideali fig\u016b<\/a><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\">ra<\/a>&#8221; autor\u0117. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produkt\u0173 s\u0105ra\u0161as 100g bemiel\u0117s duonos 0,5 sunokusio, mink\u0161to avokado 1 virtas kiau\u0161inis \u0160lakelis citrinos sul\u010di\u0173 \u017diubsnelis prieskonini\u0173 \u017eoleli\u0173<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[20,29],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6m3f4-n0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1426"}],"collection":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":19,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions\/1501"}],"wp:attachment":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}