{"id":1261,"date":"2018-04-03T08:40:02","date_gmt":"2018-04-03T05:40:02","guid":{"rendered":"http:\/\/www.trenere.com\/?p=1261"},"modified":"2018-04-04T09:56:03","modified_gmt":"2018-04-04T06:56:03","slug":"treniruote-virsutiniai-kuno-daliai-ir-presui","status":"publish","type":"post","link":"https:\/\/www.trenere.com\/?p=1261","title":{"rendered":"Treniruot\u0117 vir\u0161utinei k\u016bno daliai ir presui"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/abqkL6muen4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=lt-LT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>Pirmoji treniruot\u0117 skirta <a href=\"https:\/\/www.facebook.com\/groups\/LieknekSuRuta\/\" target=\"_blank\" rel=\"noopener\">Liekn\u0117jimo m\u0117nuo su R\u016bta\u200b<\/a>! Nepamir\u0161kite PASIDALINTI ir PAKVIESTI prisijungti draugus!<\/p>\n<p><!--more--><\/p>\n<p>\u27a1\ufe0fI\u0161\u0161\u016bkio grup\u0117 Facebook tinkle: <a href=\"http:\/\/www.facebook.com\/groups\/LieknekSuRuta\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/LieknekSuRuta<\/a><br \/>\n\u27a1\ufe0fPuslapis Facebook: <a href=\"http:\/\/www.facebook.com\/TrenereDietologe\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/TrenereDietologe<\/a><br \/>\n\u27a1\ufe0fYoutube kanalas: <a href=\"http:\/\/www.youtube.com\/rutatrenere\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/rutatrenere<\/a><br \/>\n\u27a1\ufe0fInstagram puslapis: <a href=\"http:\/\/www.instagram.com\/ruta.beisyte\" target=\"_blank\" rel=\"noopener\">www.instagram.com\/ruta.beisyte<\/a><br \/>\n\u27a1\ufe0fKnyga, kuri\u0105 galite \u012fsigyti tiesiai i\u0161 man\u0119s su para\u0161u (<a href=\"mailto:info@trenere.com\">ra\u0161ykite asmeni\u0161kai<\/a>): <a href=\"http:\/\/www.knygos.lt\/lt\/knygos\/tobula-figura\/\" target=\"_blank\" rel=\"noopener\">www.knygos.lt\/lt\/knygos\/tobula-figura<\/a><\/p>\n<p><strong>Sporto ir mitybos programos, asmenin\u0117s treniruot\u0117s:<\/strong> <a href=\"mailto:info@trenere.com\">info@trenere.com<\/a><\/p>\n<p>Komerciniai pasi\u016blymai, renginiai: <a href=\"vadyba@trenere.com\">vadyba@trenere.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmoji treniruot\u0117 skirta Liekn\u0117jimo m\u0117nuo su R\u016bta\u200b! Nepamir\u0161kite PASIDALINTI ir PAKVIESTI prisijungti draugus!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[25,26],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6m3f4-kl","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1261"}],"collection":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":9,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}