{"id":1008,"date":"2017-01-22T15:07:41","date_gmt":"2017-01-22T12:07:41","guid":{"rendered":"http:\/\/www.trenere.com\/?p=1008"},"modified":"2017-01-25T23:45:48","modified_gmt":"2017-01-25T20:45:48","slug":"treniruotes-namuose","status":"publish","type":"post","link":"https:\/\/www.trenere.com\/?p=1008","title":{"rendered":"Treniruot\u0117s namuose"},"content":{"rendered":"<blockquote><p>Nor\u0117dami \u017ei\u016br\u0117ti vaizd\u0105 pilname ekrane &#8211; paspauskite ant Facebook \u017eenkliuko video de\u0161in\u0117je, treniruot\u0117 atsidarys Facebook puslapyje ir tada gal\u0117site \u017ei\u016br\u0117ti pilnu ekranu. Geros treniruto\u0117s!<\/p><\/blockquote>\n<p>1 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1464744173539375%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>2 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1493073980706394%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>3 treniruot\u0117 (1 dalis)<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1500664313280694%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>3 treniruot\u0117 (2 dalis)<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1500683209945471%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>4 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1511800068833785%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>6 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1541418339205291%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>7 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1553011281379330%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>8 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1611971792149945%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>9 treniruot\u0117<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTrenereDietologe%2Fvideos%2F1620553191291805%2F&amp;show_text=0&amp;width=400\" width=\"400\" height=\"400\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id=\"id_5884a6ec4b11d1138685721\" class=\"text_exposed_root text_exposed\"><span class=\"text_exposed_show\">Nor\u0117tum\u0117te gauti tik Jums skirt\u0105, asmenin\u012f, mitybos plan\u0105 ar sporto program\u0105? Daugiau informacijos asmenine \u017einute arba el. pa\u0161tu: info@trenere.com<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nor\u0117dami \u017ei\u016br\u0117ti vaizd\u0105 pilname ekrane &#8211; paspauskite ant Facebook \u017eenkliuko video de\u0161in\u0117je, treniruot\u0117 atsidarys Facebook puslapyje ir tada gal\u0117site \u017ei\u016br\u0117ti pilnu ekranu. Geros treniruto\u0117s! 1 treniruot\u0117 2 treniruot\u0117 3 treniruot\u0117 (1 dalis) 3 treniruot\u0117 (2 dalis) 4 treniruot\u0117 6 treniruot\u0117 7 treniruot\u0117 8 treniruot\u0117 9 treniruot\u0117 Nor\u0117tum\u0117te gauti tik Jums skirt\u0105, asmenin\u012f, mitybos plan\u0105 ar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[21],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6m3f4-gg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1008"}],"version-history":[{"count":17,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/www.trenere.com\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions\/1035"}],"wp:attachment":[{"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trenere.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}